The Many Health Benefits Of Spices

07 Sep
By Connie Sears
People seem to always be looking for better ways to stay healthy today. Some buy memberships at gyms or buy exercising equipment for home to work out with and get physically stronger and healthier. The virtues of watching what one eats has been known for years, but few people think about adding a little extra something into their foods to protect them from some illnesses and relieve the symptoms of other illnesses they may already have. One thing to consider is the health benefits of spices. Many come in powdered form that can be easily sprinkled onto meals, soups and deserts.

Ginger is a root that has been used for thousands of years. Ginger has been known to help a person overcome nausea which can help people suffering from motion sickness and chemotherapy. This root also helps the circulatory system by relaxing blood vessels and increasing blood flow. The antioxidants can assist the body in combating heart disease, arthritis and cancer. Ginger can be made as a tea or it can be added to seafood, meats, and deserts to enhance their flavor.

A plan that grows wild in many hot climates is oregano. Oregano can also be grown in colder climates, but it must either be done during the warm months or inside the house. Oregano is good for strengthening the immune system and kills many different types of bacteria. Many people like to put oregano onto pizza and into Italian dishes.

East Asia has a tropical tree that produces cinnamon. Cinnamon attacks yeast, fungi and bacteria that cause illness in humans Cinnamon also helps to prevent the clotting of blood in the arteries. The spice is commonly used as an additive in tea, coffee and hot chocolate drinks. Many people use it as a topping on puddings and other deserts.

A tropical plant native to India ranks high on the list of ingredients that help people live healthier lives. People suffering from Crohns disease and other inflammatory bowel illnesses have found that turmeric eases their symptoms. Other symptoms for illnesses like cystic fibrosis and rheumatoid arthritis can be treated using turmeric. Most people are familiar with the plant because it is used to make mustard and gives the product its yellow color. Many Indian foods are also made with the plant.

Sage is a leafy plant that can be found almost everywhere. The herb as anti inflammatory and antioxidant that has enzymes that promotes the movement of oxygen throughout the body. People suffering from bronchial asthma, atherosclerosis and rheumatoid arthritis have found this herb to be useful in making them feel better. There is some proof that sage also improves brain function. This spice can be used to flavor casseroles, sauces, and meat dishes.

Red chili peppers assist in lowering high triglyceride and cholesterol levels. The peppers are primarily found in some foods originating from Mexico. However, it is easy to grow and people use it in sauces, curries and soups.

The health benefits of spices have been studied. Many are shown to help a body have resistance to disease. A spice can also make a meal taste better.

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The Many Health Benefits Of Spices

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