This really is because of an increasing number of installments of brittle bones that happens, particularly in women older than half a century.
Bone loss is most common in the spine, hips, and ribs.
Nearly another of girls then one-sixth of males will most likely watch a stylish fracture inside their lifetime, even 12-20% of cases can lead to dying.
Therefore, to protect and strengthen bones is important thing to do, especially for women.
Listed here are 7 tips about how to prevent brittle bones naturally:
1. Calcium intake
Supplements can slow the speed of bone loss by 30-50%. However, rather than supplements, could be nice when we might get natural calcium intake from food.
Therefore, make sure to consume foods and beverages cracked containing calcium and taking calcium supplements if necessary.
Natural calcium sources like the asparagus, beans, walnuts, wholegrain items, and fresh eco-friendly beans. Seafood and sardines are perfect reasons for calcium too.
2. Vitamin D
Vitamin D encourages the absorption of calcium. Sunlight can help optimize the performance of vitamin D. Therefore basking each morning to obtain some sunshine is a factor that you can do to avoid brittle bones.
Consult with your doctor about the possibility of taking magnesium and boron supplements can also be considered.
3. Avoid smoking, coffee, and alcohol
To prevent osteoporosis means you should avoid coffee, cigarettes, and alcohol because all three negative impact on bone health. Not only that, they also considered to increase the risk of osteoporosis.
4. Avoid Soda
Especially the carbonated soft drink is one of the factors that contribute to bone loss.
Chemicals found in soda can remove tooth enamel and spent the calcium deposits within the bones.
Among the simplest methods to prevent brittle bones would be to get some exercise regularly.
Doing regular exercise is very good for strengthening bones. Some types of exercise that can be considered include aerobics, yoga, or weight training.
Green leafy vegetables contain a variety of vitamins and minerals essential for maintaining bone health, such as vitamin K1, calcium, and boron.
Therefore, green veggies could be great body armor from brittle bones attack.
Some green vegetables that can be consumed to prevent osteoporosis among others are spinach, broccoli, kale, and mustard greens.
7. Green tea
Drinking green tea can prevent osteoporosis by maintaining bone density.
Research launched inside the Journal in the American College of Diet shown that girls aged 70-85 years who drank tea regularly had greater stylish bone thickness than girls that did not drink tea.
Bone Health Tips: 7 Tips To Prevent Osteoporosis Naturally
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